Indicators on Soins personnels You Should Know

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La mission de SOINS PERSONNELS QUÉBEC, le Comité sectoriel de la important-d’œuvre des responses de soins personnels, est de contribuer au développement et à la reconnaissance des compétences de la

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Il a été prouvé à maintes reprises que le fait de prendre soin de soi au quotidien réduisait le anxiousness, les risques de maladie mentale et physique, améliorait la productivité et augmentait également le sentiment de bonheur.

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L’adoption d’un rituel de soins personnels ne vous oblige pas à vous isoler dans une bulle dépourvue de stimulation.

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Les associations de santé mentale encouragent également les individus à prendre du temps pour eux-mêmes.

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